Stir in the beaten egg and cook for 30 seconds. Your daily values may be higher or lower depending on your calorie needs. How does this food fit into your daily goals? One thing to watch out for with all fried rice is the sodium level. Get full nutrition facts and other common serving sizes of Chinese Egg Fried Rice including 1 oz and 100 g. Slimming World Special Egg fried rice is a super quick and simple recipe that can be on the table in 30 minutes – it’s a real winner the whole family can enjoy together. 181 calories for 1 serving of Chinese Egg- Fried Rice, Cholesterol 0 mg, Carbohydrates 23.8g, Protein 4.8g, Fat 7.4g. Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. Recipes & Inspiration. This recipe … Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chinese Egg- Fried Rice Along with the peas and onions already in the recipe … 26 Minutes of Running. Under Armour has completed its sale of MyFitnessPal. 39 Minutes of Cycling. Reduce heat, cover, and … Ginny's Homemade. ... Fried Egg … Egg Fried Rice With Turkey Spam. It is simple and easy to make a dish that you can even make on a busy morning. Home. Add red pepper flakes for Cauliflower Rice with a bit of spice, or add extra vegetables. Calories In Asian Vegetable & Egg Fried Rice Calories: 275 , Fat: 7g , Carbs: 29g , Protein: 16g , Fiber: 6g Calories In Five Vegetable and Egg Fried Rice About Korean Egg Fried Rice Recipe: This recipe is a simple stir-fried dish mainly using egg, rice, and few sauces. Shrimp Fried Rice Recipe: Heat 1 tablespoon of vegetable oil on a large frying pan over medium-high heat. Another thing you can do is using less water when you cook the rice, like 10-20% less than what you often add to your rice cooker. Please see the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Percentages are based on a diet of 2000 calories a day. Get full nutrition info for every recipe and track with one click! Spam Fried Rice. There are 164 calories in 100 grams of Chinese Egg Fried Rice. Egg Fried Rice Recipe - A Healthy Dinner in just 15 Minutes! Add the cooked rice, prawns, peas and soy sauce and cook for 3–4 minutes, stirring constantly. 1.5 Hours of Cleaning. Do I need to scramble my eggs separately or can I do it all in one … Homemade. What are the ingredients for egg fried rice? ... Sarahs Homemade. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Fish Breading, Calories, Fat, Protein, Fiber, & Carbs In Kashi Bar, Calories, Fat, Protein, Fiber, & Carbs In Oscar Mayer Ham & Loaf, Calories, Fat, Protein, Fiber, & Carbs In Dannon Light Fit Smoothie, Calories, Fat, Protein, Fiber, & Carbs In Del Monte Peach Chunks, Calories In Asian Vegetable & Egg Fried Rice, Calories In Five Vegetable and Egg Fried Rice, Calories In Breakfast Pork & Egg Fried Rice, Calories Burned For Jumping Jacks - vigorous. You want to avoid freshly cooked rice because it is still moist and steamy, which may yield fried rice … ... Calories 429 Calories … Calories per serving of Egg Fried Rice 160 calories of Dynasty Top Quality Jasmine Rice Milagrosa, (0.25 cup) 140 calories of Schnuck's Large Egg, (2 serving) Add-Ins: Make easy additions to your Fried Cauliflower Rice to change up the flavor and add variety. Use a fork to fluff rice and break grains apart.Beat 3 eggs in one bowl. *Percent Daily Values are based on a 2,000 calorie diet. It’s a quick and easy way to whip up a light meal and use up leftover rice … Other Popular Results; Vegetable Fried Rice. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories in Uncle Ben'S Express Egg Fried Rice, Calories in Egg Fried Rice And Chicken Mixed With Vegetables, Calories in Egg Fried Rice With Bacon And Prawns. 3 - eggs (beaten with enough pepper powder and salt) 1 - onion, finely chopped ; 1 tsp each - ginger and garlic, finely chopped ; 1/2 cup each - carrot, beans, capsicum, finely chopped I usually prefer jasmine rice for fried rice dish. I froze the cooked rice for a bit and added it to the Egg Fried Rice. Feast. Working with just a handful of ingredients you might already have in your fridge, you can make this nutritious and tasty meal in just 20 minutes. Saute onions and green … ... Calories 446 Calories from Fat 99 % Daily Value* Fat 11g 17%. Bring to a boil. There are 325 calories in 1 cup of Chinese Egg Fried Rice. Egg, Fried. I’ll shop later this week but had rice, eggs, scallions, onions & frozen corn. Egg Fried Rice With Prawns. You're taking control of your fitness and wellness journey, so take control of your data, too. Recipes & Inspiration. Homemade Calorie … Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. Fried rice is traditionally made with leftover rice cooked a day ahead; this recipe simplifies the process by cooking the rice … Egg Fried Rice. Vegetable Fried Rice W/ Egg. Calories per serving of chicken with egg fried rice 328 calories of Scrambled Egg, (1 cup) 242 calories of White Rice, short grain, cooked, (1 … Recalling your recipe from last year I found it again today. Beat the other 2 eggs in another bowl with tablespoons water, paprika and turmeric.Heat 2 T. oil in a wok over medium-high heat. Sodium 570mg 25%. 495 calories. Added garlic, salt, pepper & light soy sauce made this Egg Fried Rice better than ordering it. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cholesterol 54mg 18%. The eggs, spring onions and peas turn this dish from a plain rice something into a meal on its own. 254 calories. Homemade. Scatter over the coriander, if using, and serve. cooking notes for egg fried rice Try to use day-old rice : Fried rice is usually a dish that you make to repurpose the leftover cooked rice from the day before. Calories per serving of homemade fried rice 103 calories of Fried Egg, (1.14 large) 97 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.57 cup) 28 calories of Yellow Sweet Corn, Canned, (0.21 cup) Fried Rice With Spam. It is incredibly simple to prepare and goes with every other dish. This Easy Fried Rice with Egg is SO good, and will quickly become your go-to recipe for fried rice! VARIATIONS ON CAULIFLOWER FRIED RICE. Other Popular Results; Spam Fried Rice. By continuing to use MyFitnessPal, you are agreeing to be bound by the updated MyFitnessPal Terms and Conditions of Use. Add 1/2 pound shrimp and cook for about 3 to … Ingredients. Homemade. Spam Fried Rice. Rieber Feast Calorie breakdown: 44% fat, 44% carbs, 13% protein. This simple version is packed with garlic, carrots, peas, and plenty of scrambled eggs. Access hundreds of thousands of recipes that are healthy and easy to make. Calories per serving of Egg Fried Rice 112 calories of Rice Brown Nishiki, (0.20 cup) 48 calories of Sesame Oil, (0.40 tbsp) 31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia)) Saturated Fat 1g 6%. I have had a bowl of Simple Fried Egg Rice … 3 Hours of Cleaning. It can be reduced by using low sodium soy sauce or coconu… Chicken Fried Rice with Vegetables & Egg Rice Gourmet 1 serving 250.0 calories 42.0 grams carbs 4.5 grams fat 11 grams protein 2.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 820.0 mg sodium 2.0 grams sugar 0 grams trans fat In this recipe, the salted yolks will need to be cooked separately so that we can mash it finely and mix with the rice … Chinese Vegetable Fried Rice. Calories per serving of Egg Fried Brown Rice 82 calories of Brown Rice, long grain, (0.38 cup) 47 calories of Canola Oil, (0.38 tbsp) 36 calories of Egg, fresh, whole, raw, (0.50 large) Simple Egg Fried Rice is one of those dishes that every Chinese meal should have. 50 Minutes of Running. This healthy egg, vegetable and shrimp fried rice comes together in about 30 minutes for a delicious dinner you can make any day of the week. Home Made. Mom's Fried Rice With Egg. Homemade Fried Rice recipe - This rice is flavored with sesame oil, garlic, and soy sauce mixed with peas, carrots, and eggs. Egg - Fried Rice W/ Chicken. Percentages are based on a diet of 2000 calories a day. Homemade Fried Rice With Egg. Learn more about your rights and options.Or click here to opt-out of certain cookies. Pop some cauliflower florets in the food processor, press the button, and a couple of seconds later you will have something resembling rice, which can be transformed into egg fried ‘rice’ or even something like our yummy Mexican cauli rice recipe (opens in new link) which is low in calories and tastes gorgeous. Home Made. Home Made Vegetable Fried Rice. Add in some grilled chicken or beef for an even meatier flavour and bite. Homemade. Heat 2 tbsp of the oil in a large wok over a high heat, then add the onion and fry … 1.2 Hours of Cycling. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. 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