You don’t have to be a ballet dancer to do barre work, but it can help improve flexibility and strength in individuals looking for an alternative workout. Quality and dynamics are a very important aspect of barre work. Ballet class normally begins at the bar, and so does ballet dancing technique. The barre is the place in ballet class where you learn and maintain your skills and is the sustenance of all ballet technique. It’s fixated primarily on toning the muscle, rather than building it. Barre is beneficial for dancers because two of its focuses are flexibility and strength; which are both important elements required to be a professional dancer. "A barre workout combines traditional elements of a classical ballet barre workout with Pilates and contemporary leg exercises to offer a low-impact, challenging workout focusing on the lower body," explains Erickson. barre work is SOO important. The essentials put in place through barre work hold so much importance that we sometimes keep our students at the barre in ballet class for over half the class period. use of the barre has positively hindered the movement rather than awakening the virtuoso quality so necessary for pirouettes. using the barre also can help your balence for when you do exercises with out the barre (center barre, floor barre or just steps in dances) Considering that the basic equipment (ahem, a ballet barre) and many of the moves are based on classic ballet positions, it’s no surprise barre was developed by a ballerina. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone are a popular workout trend that incorporates moves from ballet, Pilates, and yoga to upbeat music. The ballet barre doesn't only just get your body warm for the center, but it helps action your muscles and prepare for pas de deux work. I n ballet training, the barre is the horizontal handrail dancers grip while perfecting their technique. When you start dancing with a partner as a professional, they are there to support you on stage as there is no longer a barre to help you. Used extensively in ballet training and warm up exercises, barre work is an excellent workout in itself. While the ballet-inspired fitness trend has quickly taken over, it isn't without reason that many people are heading to the barre for their workout. If the dancer is to develop quick foot work, a complex sequence will not be beneficial. Barre work develops balance, strength, speed, flexibility, alignment, turnout, extension, articulation and coordination that ballet dancing demands. "A barre workout will tone the glutes, hamstrings, and calves creating that long, lean dancer look." it helps work on your technique and it builds muscles. Why is barre beneficial to dancers? 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